CAN TALKING TO SOMEONE HELP?
Hi, I'm Jo and thank you for visiting Reveal and Heal.
So, can talking to someone help? ABSOLUTELY! Regardless of the reason you might keep it in, talking has powerful psychological benefits that might not be obvious. Life can throw up many challenges and I am able to offer a safe, supportive, confidential environment for adults, couples and young people to talk through and try and make sense of what they are finding difficult.
Sometimes, we can struggle to find the words to share our internal world or communicate our feelings. Using creative tools together can be useful to help identify and process what is happening.
What I offer as a counsellor is an opportunity to explore aspects of your personal life and to help with emotional difficulties that you may feel unable to share with friends or family. Working collaboratively will enable you to pursue significant life enhancing change and to rectify unhelpful patterns of living and relating. Feeling understood with empathy and care can often help you to access inner resources to cope with the demands and challenges of life.
I work in a comfortable and discreet location in Basingstoke and my practice is built around self-referrals and recommendation. Please note I can also offer wheelchair access.
I understand for the therapeutic process to be of value the importance of confidentiality and boundaries are key.
The only time confidentiality will not be adhered to is the following reasons:
- the law requires disclosure
- I feel there is a danger of serious harm to the client(s) or others
- by agreement with the client(s)
Some of the difficulties which I can help and support you with are:
- Depression
- Anxiety
- Low self esteem
- Couples therapy
- Bereavement
- Menopause
- Perimenopause
- Bullying
- Self harm
- Suicidal thoughts
- Anger management
- Difficulties with family members
- Stress
- Difficulty coping with change
- Trauma
- Hoarding
- Caring for others
- Issues around separation/divorce
- Relationship difficulties
- Body confidence
I am delighted to be able to say that I have also teamed up with associate therapists to allow the network of support Reveal and Heal can offer broaden given the need for this. I have hand picked all of my associate therapists to ensure we can deliver the highest level of support. All of the Associate therapists are BACP registered and adhere to the ‘Ethical Framework for counselling professionals’.
I hope that I will be able to offer you the support that you need at this time, or if I am not the right person to help you, then I am confident one of my associates will be.
If you need a place to be heard, please do get in touch
the support i can offer you
Counselling & Psychotherapy
Accredited Mindset and Empowerment coaching
Counselling & Psychotherapy
Counselling & Psychotherapy is a talking therapy that allows a person to talk about their problems and feelings in a confidential and safe environment.
I listen with empathy and genuine interest while you share your world and experiences, together we look at ways to deal with any negative thoughts and feelings you have and where they may
Counselling & Psychotherapy is a talking therapy that allows a person to talk about their problems and feelings in a confidential and safe environment.
I listen with empathy and genuine interest while you share your world and experiences, together we look at ways to deal with any negative thoughts and feelings you have and where they may have come from
.
My aim is to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. In a safe and regular space we talk and explore difficult feelings you experience. I offer support and respect of your views at all times. I don't give advice, but will help you find your own insights into and understanding of your problems.
Couples Therapy
Accredited Mindset and Empowerment coaching
Counselling & Psychotherapy
Couples Therapy is a talking therapy that allows a person to talk about their problems and feelings in a confidential and safe environment.
I listen with empathy and genuine interest while you share your world and experiences, together we look at ways to deal with any negative thoughts and feelings you have and where they may have come fr
Couples Therapy is a talking therapy that allows a person to talk about their problems and feelings in a confidential and safe environment.
I listen with empathy and genuine interest while you share your world and experiences, together we look at ways to deal with any negative thoughts and feelings you have and where they may have come from
.
My aim is to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. In a safe and regular space we talk and explore difficult feelings you experience. I offer support and respect of your views at all times. I don't give advice, but will help you find your own insights into and understanding of your problems.
Accredited Mindset and Empowerment coaching
Accredited Mindset and Empowerment coaching
Accredited Law of Attraction Practitioner / Spiritual Guidance
Mindset coaching encourages clients to explore a range of professional and personal issues such as procrastination, confidence and fear of failure - these are just three of many problems I can help you with.
You will find that during the sessions I do not advise - I attentively listen and with appropriate questioning I believe everyone
Mindset coaching encourages clients to explore a range of professional and personal issues such as procrastination, confidence and fear of failure - these are just three of many problems I can help you with.
You will find that during the sessions I do not advise - I attentively listen and with appropriate questioning I believe everyone has their own answers to their own problems allowing you the space to access your own problem solving.
Mindset coaching allows you to take control of your life and take action to steer you towards your goals.
Accredited Law of Attraction Practitioner / Spiritual Guidance
Accredited Law of Attraction Practitioner / Spiritual Guidance
Accredited Law of Attraction Practitioner / Spiritual Guidance
Human beings have forever looked to the heavens for guidance with a belief that a greater power exists.
Spirituality is the very energy that controls every living thing around us.
I like to call myself your ‘Spiritual Friend’ and having a spiritual friend is essential for spiritual growth.
I will help you explore the spiritual aspects o
Human beings have forever looked to the heavens for guidance with a belief that a greater power exists.
Spirituality is the very energy that controls every living thing around us.
I like to call myself your ‘Spiritual Friend’ and having a spiritual friend is essential for spiritual growth.
I will help you explore the spiritual aspects of being human and help you awaken your sense of meaning and purpose in your life.
I accompany you on your journey, with compassionate listening and insightful questioning allowing you to explore and deepen your relationship with the Divine, with others and most importantly with yourself.
Soul card reading
Accredited Law of Attraction Practitioner / Spiritual Guidance
Soul card reading
What is a soul card reading?
Soul cards are a form of Tarot but not used in the traditional sense. Traditional Tarot Card readings are more directive whereas soul card readings speak from your soul.
These 'calling cards' are channeled messages from the universe which speak to you through the picture cards. By way of accessing information
What is a soul card reading?
Soul cards are a form of Tarot but not used in the traditional sense. Traditional Tarot Card readings are more directive whereas soul card readings speak from your soul.
These 'calling cards' are channeled messages from the universe which speak to you through the picture cards. By way of accessing information they dive head on into your intuitive soul. The cards offer a way for you to connect with yourself by tapping and tuning into your unconscious.
Through your chosen spread I will guide you to a deeper sense within the 'spirit world' energy and what it's trying to tell you. Soul card readings offer an opportunity to seek guidance in a certain issue, situation or problem that presently surrounds you.