CAN TALKING TO SOMEONE HELP?
Thank you for visiting Reveal and Heal.
So, can talking to someone help? ABSOLUTELY! Regardless of the reason you might keep it in, talking has powerful psychological benefits that might not be obvious. Life can throw up many challenges and I am able to offer a safe, supportive, confidential environment for adults, couples and young people to talk through and try and make sense of what they are finding difficult.
Sometimes, we can struggle to find the words to share our internal world or communicate our feelings. Using creative tools together can be useful to help identify and process what is happening.
What I offer as a therapist is an opportunity to explore aspects of your personal life and to help with emotional difficulties that you may feel unable to share with friends or family. Working collaboratively will enable you to pursue significant life enhancing change and to rectify unhelpful patterns of living and relating. Feeling understood with empathy and care can often help you to access inner resources to cope with the demands and challenges of life.
I work in a comfortable and discreet location in Basingstoke and my practice is built around self-referrals and recommendation. Please note I can also offer wheelchair access.
Some of the difficulties which I can help and support you with are:
- Depression
- Anxiety
- Low self esteem
- Couples therapy
- Bereavement
- Menopause
- Perimenopause
- Bullying
- Self harm
- Suicidal thoughts
- Anger management
- Difficulties with family members
- Stress
- Difficulty coping with change
- Trauma
- Hoarding
- Caring for others
- Issues around separation/divorce
- Relationship difficulties
- Body confidence
I am delighted to be able to say that I have also teamed up with associate therapists to allow the network of support Reveal and Heal can offer broaden given the need for this. I have hand picked all of my associate therapists to ensure we can deliver the highest level of support. All of the Associate therapists are BACP registered and adhere to the ‘Ethical Framework for counselling professionals’.
I hope that I will be able to offer you the support that you need at this time, or if I am not the right person to help you, then I am confident one of my associates will be.
If you need a place to be heard, please do get in touch
the support i can offer you
Counselling & Psychotherapy
Counselling & Psychotherapy
Counselling & Psychotherapy
Counselling & Psychotherapy is a talking therapy that allows a person to talk about their problems and feelings in a confidential and safe environment.
I listen with empathy and genuine interest while you share your world and experiences, together we look at ways to deal with any negative thoughts and feelings you have and where they may
Counselling & Psychotherapy is a talking therapy that allows a person to talk about their problems and feelings in a confidential and safe environment.
I listen with empathy and genuine interest while you share your world and experiences, together we look at ways to deal with any negative thoughts and feelings you have and where they may have come from
.
My aim is to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. In a safe and regular space we talk and explore difficult feelings you experience. I offer support and respect of your views at all times. I don't give advice, but will help you find your own insights into and understanding of your problems.
Couples Therapy
Counselling & Psychotherapy
Counselling & Psychotherapy
Every relationship experiences challenges. Whether you’re feeling disconnected, struggling with communication, rebuilding trust after a difficult experience, or simply feeling stuck in the same patterns, couples counselling offers a safe and supportive space to understand one another more deeply.
Together, we’ll explore what’s happening be
Every relationship experiences challenges. Whether you’re feeling disconnected, struggling with communication, rebuilding trust after a difficult experience, or simply feeling stuck in the same patterns, couples counselling offers a safe and supportive space to understand one another more deeply.
Together, we’ll explore what’s happening beneath the surface, helping both partners feel heard, understood, and respected. Rather than focusing on who’s right or wrong, we’ll work to uncover the patterns that may be keeping you stuck and develop healthier ways of communicating, resolving conflict, and reconnecting.
My approach is warm, compassionate, and non-judgemental. I recognise that every relationship is unique, so sessions are tailored to your individual needs and goals. Whether you’re hoping to strengthen your relationship, navigate a significant life change, or decide on the best path forward together, I’m here to support you through the process.
Couples counselling isn’t just for relationships in crisis. Many couples choose to invest in their relationship to deepen their connection, improve communication, and build a stronger foundation for the future.
Whatever brings you here, you’ll be met with empathy, curiosity, and a space where both voices matter.
EMDR
Counselling & Psychotherapy
Accredited Mindset and Empowerment coaching
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy that helps the brain process and heal from distressing or traumatic experiences.
Sometimes, difficult life events can become “stuck” in the nervous system, leaving us feeling overwhelmed, anxious, triggered, or emotionally reactive long after t
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy that helps the brain process and heal from distressing or traumatic experiences.
Sometimes, difficult life events can become “stuck” in the nervous system, leaving us feeling overwhelmed, anxious, triggered, or emotionally reactive long after the event has passed. EMDR helps the brain reprocess these memories so they no longer carry the same emotional intensity, allowing you to move forward with greater ease and resilience.
EMDR can be effective for a wide range of difficulties, including:
- Trauma and PTSD
- Anxiety and panic attacks
- Low self-esteem
- Childhood experiences and attachment wounds
- Grief and loss
- Phobias
- Stress and burnout
- Depression
- Relationship difficulties
- Distressing memories that continue to affect daily life
Unlike traditional talking therapies, EMDR does not require you to repeatedly talk through every detail of your experiences. Instead, it uses bilateral stimulation—such as guided eye movements or gentle tapping—to support the brain’s natural healing process.
Accredited Mindset and Empowerment coaching
Accredited Law of Attraction Practitioner / Spiritual Guidance
Accredited Mindset and Empowerment coaching
Mindset coaching encourages clients to explore a range of professional and personal issues such as procrastination, confidence and fear of failure - these are just three of many problems I can help you with.
You will find that during the sessions I do not advise - I attentively listen and with appropriate questioning I believe everyone
Mindset coaching encourages clients to explore a range of professional and personal issues such as procrastination, confidence and fear of failure - these are just three of many problems I can help you with.
You will find that during the sessions I do not advise - I attentively listen and with appropriate questioning I believe everyone has their own answers to their own problems allowing you the space to access your own problem solving.
Mindset coaching allows you to take control of your life and take action to steer you towards your goals.
Accredited Law of Attraction Practitioner / Spiritual Guidance
Accredited Law of Attraction Practitioner / Spiritual Guidance
Accredited Law of Attraction Practitioner / Spiritual Guidance
Human beings have forever looked to the heavens for guidance with a belief that a greater power exists.
Spirituality is the very energy that controls every living thing around us.
I like to call myself your ‘Spiritual Friend’ and having a spiritual friend is essential for spiritual growth.
I will help you explore the spiritual aspects o
Human beings have forever looked to the heavens for guidance with a belief that a greater power exists.
Spirituality is the very energy that controls every living thing around us.
I like to call myself your ‘Spiritual Friend’ and having a spiritual friend is essential for spiritual growth.
I will help you explore the spiritual aspects of being human and help you awaken your sense of meaning and purpose in your life.
I accompany you on your journey, with compassionate listening and insightful questioning allowing you to explore and deepen your relationship with the Divine, with others and most importantly with yourself.
Soul card reading
Accredited Law of Attraction Practitioner / Spiritual Guidance
Accredited Law of Attraction Practitioner / Spiritual Guidance
What is a soul card reading?
Soul cards are a form of Tarot but not used in the traditional sense. Traditional Tarot Card readings are more directive whereas soul card readings speak from your soul.
These 'calling cards' are channeled messages from the universe which speak to you through the picture cards. By way of accessing information
What is a soul card reading?
Soul cards are a form of Tarot but not used in the traditional sense. Traditional Tarot Card readings are more directive whereas soul card readings speak from your soul.
These 'calling cards' are channeled messages from the universe which speak to you through the picture cards. By way of accessing information they dive head on into your intuitive soul. The cards offer a way for you to connect with yourself by tapping and tuning into your unconscious.
Through your chosen spread I will guide you to a deeper sense within the 'spirit world' energy and what it's trying to tell you. Soul card readings offer an opportunity to seek guidance in a certain issue, situation or problem that presently surrounds you.