CAN TALKING TO SOMEONE HELP?
Thank you for visiting Reveal and Heal.
So, can talking to someone help? ABSOLUTELY! Regardless of the reason you might keep it in, talking has powerful psychological benefits that might not be obvious. Life can throw up many challenges, and I am here to offer a safe, supportive, confidential environment for adults, couples, and young people to talk through and try to make sense of what they are finding difficult.
Sometimes, we can struggle to find the words to share our internal world or communicate our feelings. Using creative tools together can be useful to help identify and process what is happening.
As a therapist, I provide an opportunity to explore aspects of your personal life and support your emotional wellbeing, particularly during times when you feel unable to share with friends or family. Working collaboratively will enable you to pursue significant life-enhancing change and rectify unhelpful patterns of living and relating. Feeling understood with empathy and care can often help you access inner resources to cope with the demands and challenges of life.
I work in a comfortable and discreet location in Basingstoke, and my practice is built around self-referrals and recommendations. Please note that I also offer wheelchair access.
Some of the mental health support I can provide includes assistance with:
- Depression
- Anxiety
- Low self-esteem
- Couples therapy
- Bereavement
- Menopause
- Perimenopause
- Bullying
- Self-harm
- Suicidal thoughts
- Anger management
- Difficulties with family members
- Stress
- Difficulty coping with change
- Trauma
- Hoarding
- Caring for others
- Issues around separation/divorce
- Relationship difficulties
- Body confidence
I am delighted to say that I have teamed up with associate therapists to broaden the network of support Reveal and Heal can offer, given the need for this. I have hand-picked all of my associate therapists to ensure we can deliver the highest level of support. All of the associate therapists are BACP registered and adhere to the ‘Ethical Framework for counselling professionals.’
I hope that I will be able to offer you the support that you need at this time, or if I am not the right person for you, then I am confident one of my associates will be.
If you need a place to be heard, please do get in touch.
the support i can offer you
Counselling & Psychotherapy
Counselling & Psychotherapy
Counselling & Psychotherapy
Counselling & Psychotherapy is a talking therapy that provides a safe and confidential environment for you to explore your problems and feelings. In our sessions, which can also be beneficial for couples therapy, I listen with empathy and genuine interest as you share your experiences. Together, we will examine any negative thoughts and f
Counselling & Psychotherapy is a talking therapy that provides a safe and confidential environment for you to explore your problems and feelings. In our sessions, which can also be beneficial for couples therapy, I listen with empathy and genuine interest as you share your experiences. Together, we will examine any negative thoughts and feelings you've been facing, as well as their origins, to enhance your emotional wellbeing. My goal is to help you address and overcome issues that may be causing emotional pain or discomfort. In this supportive space, we will work through the difficult feelings you encounter. I offer unwavering support and respect for your perspectives at all times. While I don't dispense advice, I aim to assist you in uncovering your own insights and understanding regarding your mental health support needs.
Couples Therapy
Counselling & Psychotherapy
Counselling & Psychotherapy
Every relationship experiences challenges. Whether you’re feeling disconnected, struggling with communication, rebuilding trust after a difficult experience, or simply feeling stuck in the same patterns, couples therapy offers a safe and supportive space for emotional wellbeing. Together, we’ll explore what’s happening beneath the surface
Every relationship experiences challenges. Whether you’re feeling disconnected, struggling with communication, rebuilding trust after a difficult experience, or simply feeling stuck in the same patterns, couples therapy offers a safe and supportive space for emotional wellbeing. Together, we’ll explore what’s happening beneath the surface, helping both partners feel heard, understood, and respected. Rather than focusing on who’s right or wrong, we’ll work to uncover the patterns that may be keeping you stuck and develop healthier ways of communicating, resolving conflict, and reconnecting. My approach to mental health support is warm, compassionate, and non-judgmental. I recognize that every relationship is unique, so sessions are tailored to your individual needs and goals. Whether you’re hoping to strengthen your relationship, navigate a significant life change, or decide on the best path forward together, I’m here to support you through the process. Couples therapy isn’t just for relationships in crisis. Many couples choose to invest in their relationship to deepen their connection, improve communication, and build a stronger foundation for the future. Whatever brings you here, you’ll be met with empathy, curiosity, and a space where both voices matter.
EMDR
Counselling & Psychotherapy
Accredited Mindset and Empowerment coaching
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy that aids in emotional wellbeing by helping the brain process and heal from distressing or traumatic experiences. Sometimes, difficult life events can become “stuck” in the nervous system, leading to feelings of overwhelm, anxiety, or emotiona
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy that aids in emotional wellbeing by helping the brain process and heal from distressing or traumatic experiences. Sometimes, difficult life events can become “stuck” in the nervous system, leading to feelings of overwhelm, anxiety, or emotional reactivity long after the event has passed. EMDR addresses these issues by reprocessing memories, allowing you to move forward with greater ease and resilience. This effective mental health support can be beneficial for various challenges, including: trauma and PTSD, anxiety and panic attacks, low self-esteem, childhood experiences and attachment wounds, grief and loss, phobias, stress and burnout, depression, relationship difficulties, and distressing memories that continue to affect daily life. Unlike traditional talking therapies, EMDR does not necessitate discussing every detail of your experiences. Instead, it employs bilateral stimulation—such as guided eye movements or gentle tapping—to facilitate the brain’s natural healing process.
Accredited Mindset and Empowerment coaching
Accredited Law of Attraction Practitioner / Spiritual Guidance
Accredited Mindset and Empowerment coaching
Mindset coaching encourages clients to explore a range of professional and personal issues such as procrastination, confidence, and fear of failure—these are just three of the many challenges I can assist you with. During our sessions, I focus on attentive listening and asking the right questions, as I believe everyone has their own answe
Mindset coaching encourages clients to explore a range of professional and personal issues such as procrastination, confidence, and fear of failure—these are just three of the many challenges I can assist you with. During our sessions, I focus on attentive listening and asking the right questions, as I believe everyone has their own answers to their problems, allowing you the space to access your own problem-solving abilities. This form of coaching not only enhances your emotional wellbeing but also serves as essential mental health support. Mindset coaching empowers you to take control of your life and take actionable steps towards your goals, similar to how couples therapy can help partners navigate their shared challenges.
Accredited Law of Attraction Practitioner / Spiritual Guidance
Accredited Law of Attraction Practitioner / Spiritual Guidance
Accredited Law of Attraction Practitioner / Spiritual Guidance
Human beings have always looked to the heavens for guidance, believing in a greater power that influences our lives. Spirituality is the energy that governs every living thing around us. I like to call myself your ‘Spiritual Friend,’ and having a spiritual friend is essential for your spiritual growth. I will help you explore the spiritua
Human beings have always looked to the heavens for guidance, believing in a greater power that influences our lives. Spirituality is the energy that governs every living thing around us. I like to call myself your ‘Spiritual Friend,’ and having a spiritual friend is essential for your spiritual growth. I will help you explore the spiritual aspects of being human, enhancing your emotional wellbeing and mental health support as you awaken your sense of meaning and purpose in life. I accompany you on your journey with compassionate listening and insightful questioning, allowing you to deepen your relationship with the Divine, with others, and most importantly, with yourself.
Soul card reading
Accredited Law of Attraction Practitioner / Spiritual Guidance
Accredited Law of Attraction Practitioner / Spiritual Guidance
What is a soul card reading? Soul cards are a unique approach to Tarot, distinct from traditional readings. While traditional Tarot card readings often provide directive advice, soul card readings resonate more deeply, speaking to your soul. These 'calling cards' deliver channeled messages from the universe, communicating through vivid im
What is a soul card reading? Soul cards are a unique approach to Tarot, distinct from traditional readings. While traditional Tarot card readings often provide directive advice, soul card readings resonate more deeply, speaking to your soul. These 'calling cards' deliver channeled messages from the universe, communicating through vivid imagery. By tapping into these cards, you can access your intuitive self, promoting emotional wellbeing. During our session, I will help you navigate the 'spirit world' energy through your chosen spread, guiding you toward a deeper understanding of what it seeks to reveal. Soul card readings serve as an invaluable tool for those seeking mental health support and guidance on specific issues, situations, or challenges in their lives, including those related to couples therapy.