
BABCP-Accredited Cognitive Behavioural Therapist. Do you ever find yourself feeling anxious, overwhelmed, or questioning whether you're "good enough"? You don't have to face any of this alone.
I help adults make sense of what they're going through and find practical, evidence-based ways to move forward. I'm passionate about s
BABCP-Accredited Cognitive Behavioural Therapist. Do you ever find yourself feeling anxious, overwhelmed, or questioning whether you're "good enough"? You don't have to face any of this alone.
I help adults make sense of what they're going through and find practical, evidence-based ways to move forward. I'm passionate about supporting people who feel stuck in cycles of anxiety, low mood, trauma, or self-criticism — and what truly excites me as a therapist is witnessing transformation. Seeing someone begin to believe in themselves again, feeling hope return, watching the weight they've been carrying start to lift — it's a privilege every single time.
My sessions are calm, collaborative, and grounded in compassion. We explore what's been happening, gently identify patterns that keep you stuck, and work together to build tools that help you feel more in control of your life. My aim is always to offer a safe, non-judgemental space where you can talk openly and begin to feel lighter.
I offer virtual appointments across the UK, as well as in-person sessions in Basingstoke and Newbury. If you're curious about CBT or unsure whether therapy is right for you, you're welcome to book a free, no-pressure consultation — simply a chance to talk things through and explore what support might help.
Feel free to get in touch to find out how I can help.
What if this difficult chapter isn't the end of your story?
I support individuals and couples who are navigating grief, loss, relationship difficulties, anxiety, or low self-esteem. Loss doesn't only mean losing someone you love — it can also be the loss of a relationship, the future you imagined, your confidence, your sense of
What if this difficult chapter isn't the end of your story?
I support individuals and couples who are navigating grief, loss, relationship difficulties, anxiety, or low self-esteem. Loss doesn't only mean losing someone you love — it can also be the loss of a relationship, the future you imagined, your confidence, your sense of self, or a life that no longer feels the way you hoped it would. Many people come to therapy feeling stuck, overwhelmed, disconnected, or unsure how to move forward.
Together, we create a safe and supportive space to explore what's happening, make sense of difficult emotions, and find a path towards healing, growth, and lasting change.
One of the things I hear most often at the end of therapy is: "When I started, I never imagined I'd get to this point." What I love most about my work is witnessing those moments of growth — seeing people reconnect with themselves, rebuild confidence, strengthen relationships, and discover hope where once there was pain. I believe that whatever difficulties you're facing, growth and change are possible.
I offer counselling for individuals and couples in Basingstoke and online. If this resonates with you, I'd be happy to hear from you.
Feel free to get in touch to find out how I can help.

Hi, I'm Lena, a psychodynamic counsellor working with adults in Basingstoke, or online across the country.
My hope is that the space I offer invites curiosity, honesty, and compassion into the work, so we can create a safe foundation from which to explore anything that might be going on for you. Whether it's an attentive ear, a
Hi, I'm Lena, a psychodynamic counsellor working with adults in Basingstoke, or online across the country.
My hope is that the space I offer invites curiosity, honesty, and compassion into the work, so we can create a safe foundation from which to explore anything that might be going on for you. Whether it's an attentive ear, a gentle reframing, or a slight challenge, I go at your pace and with your flow. Working psychodynamically may include exploring your past and its impact on your present — we might look at current patterns and dynamics in your life, and see in which ways they don't fully work for you anymore.
I offer an initial chat, in which we can get a sense of whether working together feels like a good fit.
I go at your pace, creating a space for curiosity, honesty, and compassion to explore what's going on for you — from an attentive ear to gentle reframing, or a slight challenge when it's useful.
Feel free to get in touch to find out how I can help.

I know that looking for a counsellor can feel daunting, and that even the decision to try therapy can bring up its own anxiety. But sometimes, just talking through what's on your mind, and being truly listened to, can help you see things from a completely different perspective.
Working together in a confidential and safe spac
I know that looking for a counsellor can feel daunting, and that even the decision to try therapy can bring up its own anxiety. But sometimes, just talking through what's on your mind, and being truly listened to, can help you see things from a completely different perspective.
Working together in a confidential and safe space, I want to help you build a clearer understanding of your thoughts and feelings — especially at times when you're feeling disheartened, anxious, depressed, confused, or simply unable to cope.
I support a wide range of difficult and challenging issues. My approach is non-judgemental and non-directive, which means you decide what you bring to our sessions to process and explore. I aim to be open, honest, and supportive throughout.
I believe a caring, accepting relationship is at the heart of good counselling. My role is to listen, offer insight, and support you as we explore new coping strategies together, so you can make informed choices about change.
(This isn't an exhaustive list — I work with a wide range of difficult and challenging areas.)
Hi, I'm a counsellor based at Reveal and Heal Therapy Hub.
I come to counselling from a career as a police officer. In this role, I was exposed to a wide variety of difficult and dangerous situations, as well as dealing with people whose mental health had deteriorated. I'm now using this knowledge to support clients — many of wh
Hi, I'm a counsellor based at Reveal and Heal Therapy Hub.
I come to counselling from a career as a police officer. In this role, I was exposed to a wide variety of difficult and dangerous situations, as well as dealing with people whose mental health had deteriorated. I'm now using this knowledge to support clients — many of whom come to me after being a victim, offender, or witness of a crime.
I'm not afraid to discuss these situations in sessions, and can also offer guidance around processes and how these experiences may be affecting you. Clients often tell me they value being able to share what's happened in a non-judgemental space, with someone who doesn't struggle to hear difficult conversations.
I also work with emergency service personnel who may have unresolved issues around incident management that they may not wish to address in their workplace. I offer genuine empathy in this space.
I love being a counsellor and watching a client grow and develop as they work through their problems, concerns, and past experiences. Seeing someone feel better in themselves, deal with a difficult issue, or pass an exam is incredibly rewarding — for them and for me. It's a privilege to be part of that journey.
I'm not a "pink and fluffy" counsellor. I can be direct in my approach, and challenging at times, but always in a supportive manner. I find this works well for my clients, and the results are deeply rewarding for them.

Counsellor and hypnotherapist passionate about helping people navigate life's challenges and create meaningful change.
My approach is warm, down-to-earth, and tailored to you. I believe every person is unique, so I work collaboratively to understand your experiences, strengths, and goals — creating a safe and supportive space
Counsellor and hypnotherapist passionate about helping people navigate life's challenges and create meaningful change.
My approach is warm, down-to-earth, and tailored to you. I believe every person is unique, so I work collaboratively to understand your experiences, strengths, and goals — creating a safe and supportive space where you can feel heard and understood.
A typical session is relaxed and conversational. We explore what's been going on for you, identify patterns that may be holding you back, and work together towards your goals. Where appropriate, hypnotherapy can be integrated to help support lasting change and emotional wellbeing.
What excites me most about my work is seeing clients gain insight, build resilience, and discover that positive change is possible — often in ways they never expected.
I feel privileged to be part of people's journeys, and to witness the growth, confidence, and self-belief that can emerge through therapy.
Feel free to get in touch to find out how I can help.

An energy healer, psychic medium and channel, devoted to helping others awaken to their true potential.
Bee Awakened was created from a deep calling to guide others on their journey toward healing, self-discovery, and empowerment. Working closely with the angelic realm, ascended masters, and my trusted spirit guides, I channel
An energy healer, psychic medium and channel, devoted to helping others awaken to their true potential.
Bee Awakened was created from a deep calling to guide others on their journey toward healing, self-discovery, and empowerment. Working closely with the angelic realm, ascended masters, and my trusted spirit guides, I channel divine energy and wisdom to bring clarity, balance, and transformation to those I work with.
My purpose is to support and uplift souls as they navigate life's challenges, empowering them to reconnect with their inner light and step fully into their own power.
At Bee Awakened, every session is a sacred space for healing, growth, and awakening.
Feel free to get in touch to find out how I can help.

An Integrative Psychotherapeutic Counsellor passionate about supporting young people (11+), young adults and parents who are looking for a way back to connection — with themselves, the people they love and the world around them.
I believe therapy is not about changing who you are, but about developing a deeper understanding
An Integrative Psychotherapeutic Counsellor passionate about supporting young people (11+), young adults and parents who are looking for a way back to connection — with themselves, the people they love and the world around them.
I believe therapy is not about changing who you are, but about developing a deeper understanding of yourself, your experiences and your relationships. My aim is to offer a safe, supportive space where you can feel heard, understood and accepted.
I am an Integrative Psychotherapeutic Counsellor, drawing from Person-Centred Therapy, Psychodynamic Therapy and Transactional Analysis. This allows me to tailor therapy to your individual needs, experiences and pace.
I work collaboratively, creating a space where you can explore your thoughts and feelings safely and without judgement. Alongside talking therapy, I may use creative approaches where helpful, particularly when experiences feel difficult to put into words. My practice is trauma-informed, inclusive and affirming.
I feel privileged to support people as they find their way back to connection, and to witness the growth and understanding that can emerge through therapy.
Taking the first step towards counselling can feel daunting, so I aim to make the process as comfortable as possible. I offer a free 20-minute pre-therapy call where we can talk about what brings you to counselling and whether I might be the right counsellor for you.
I offer a free 30 minute initial consultation. This can be carried out by either telephone or video-link (Zoom)
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To enquire about available times please email jo@revealandheal.co.uk